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Pan fried cod and veggie couscous

Pan Fried Cod with Roasted Veg & Couscous

Something spicy, healthy, and oh-so-moreish. The crispy batter combined with flaky cod – AMAZING.
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Prep Time 15 mins
Cook Time 20 mins
Total Time 35 mins
Course Main Course
Cuisine Mediterranean
Servings 2 people
Calories 612 kcal

Ingredients
  

  • Olive oil
  • 1/2 cup Chickpea flour
  • 2 fillets Cod
  • 1/2 tbsp Garam masala
  • 1/2 tbsp Turmeric
  • 1/2 tbsp Coriander powder
  • Salt & pepper
  • 1 whole Broccoli cut into florets
  • 4 whole Cherry tomatoes
  • 1/2 Red pepper cut into thin strips
  • 2 tbsp Plain yoghurt
  • 1/2 tbsp Lemon juice
  • 1 tbsp Garlic puree
  • 2 sprigs Dill chopped finely
  • Couscous
  • 1/2 Red onion chopped finely

Instructions
 

  • Prep the veggies and reheatyour oven to 200 degrees Celsius. Add your chopped pepper, tomatoes, andbroccoli to a baking tray. Season with salt and pepper and drizzle with oliveoil. Roast for 15-18 minutes.
  • Add chickpea flour and spices into a bowl and mix thoroughly. Coat the fillets thoroughly and place to one side.
  • Pour a generous amount of oil into a pan and heat. Add the fillets and fry each side for 3-4 minutes.
  • Fill a bowl of couscous with boiling water and cover for 5 minutes. You want the water to just cover the couscous – don’t drown it. Once the water’s absorbed, fluff the couscous to perfection with a fork, and mix in the chopped red onion.
  • Prepare your homemade garlic sauce! Add yoghurt, garlic puree, dill, lemon juice, salt and pepper together and mix thoroughly.
  • Arrange everything nicely on a plate and enjoy!